Supporting Your Well-Being Through Individual or Couples Therapy
Telehealth Therapy Throughout Washington State
How I can help
Relationship Therapy
We all want to feel secure in our relationships. Over time, we get stuck in negative interaction cycles. I hold the assumption that both partners in a relationship want to feel connected. If this resonates with you, I want to slow the cycle down by helping each of you identify your needs and facilitate conversations where each of you can feel validated, understood, and wanted.
Anxiety
Anxiety isn't any one thing. A lot of people live with some flavor of anxiety, but the clients I work with are often struggling with People Pleasing or Perfectionism. If you'd like to feel at peace with your own decisions and set more realistic expectations for yourself, I might be a good fit for you.
Depression
I've seen how Low Self Worth and Guilt can rob people of their joy. I've also seen how, over time, people with depression can embrace more helpful narratives and develop a sustainable relationship with their diagnosis.
Relationship Trauma
I have experience helping people through betrayal trauma and recovering from emotional abuse in past relationships. It starts with establishing safety in the therapeutic setting. From there, we'll process at a pace that works for you, and you will make new meaning; the trauma is part of your story but you should have choice in how it informs the story.